How Artists Can Use Their Art To Improve Their Self-Care Routine

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I have trouble making time for my art these days — I bet you can relate. 

Something about having to find the right lighting and drag out all my supplies has me constantly putting off my painting. The thought of sitting down for 3 hours to illustrate sometimes has me hiding my pens away.

We make excuses, sometimes without noticing they’re excuses at all.

An uninspired mind creates a lack of energy for the body, resulting in a lack of performance filled with excuses.

Farshad Asl, The “No Excuses” Mindset: A Life of Purpose, Passion, and Clarity

To bring back balance to my days, I’ve been making an effort to incorporate my creativity in my self-care routine.

femme punk inspirational graphic
“Lace up your Doc Martens, get out there, and kick some ass.”

Some things I love to do to destress:

  • Play video games – I’ve been live-streaming video games online for about a month now and have been enjoying getting back into my favourite games while connecting with my audience in a relaxed and personal environment, while still able to moderate content.
  • Journal my thoughts, goals, and brainstorm new ideas for art, design, writing and just life! Dotted journals are my absolute favourite. I haven’t found accessibly priced notebooks anywhere but Muji, and they only have one size — it’s very tiny, too. It can be handy, but limiting! My best solution has been with Notability on my iPad pro, it’s an amazing paid app that I’ve been using for almost 4 years now.
  • Try new cleaning and beauty DIYs on Pinterest – this can be a great instant confidence booster by making you feel handy by making yourself something and can be totally unrelated to your work if you’re feeling totally burnt out. 
  • Learn how to make my favourite foods for myself. This is also another one of my favourite non-work-related things to do — while listening to a podcast or my stereo.
  • Doodle – lately I’ve been doing doodles on sticker paper and been live-streaming on Instagram
  • Follow watercolour tutorials – I still feel my watercolour skills have a long easy to grow, so I push through artist block by practicing watercolour tutorials. Lately, I’ve been playing with different kinds of tea for different washes! I’ve found chai and green tea are especially my favourite and a nice subtle colour combo!

Having an air diffuser in my home has been amazing!

I love having one of my air diffusers going in the two main rooms of my home with my favourite essential oil blends.

I’ve collected many essential oils over the years, but my simple energizing go-to blend is geranium and grapefruit! I do 5-8 drops of each, depending on the size of the room (and who’s in it). Remember to check which essential oils are okay to use around pets and people with scent-sensitivities/allergies.

The best part about the diffuser in my bedroom studio is it goes for about 4 hours — a big chunk of time I could be working on something. When it shuts off, I know I can take a break!

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Creative Ways To Beat Artist’s Block Faster

Taking care of yourself during these cold and dark days will help you better enjoy this season!

Winter can be a difficult time of year for everyone — whether it be loneliness or stress — and some extra self-care during your daily life will help you enjoy more moments.

How are you feeling right now? I hope you’re feeling up to work through my journalling prompt sheet — you still have time to plan your best year yet, it’s never too late to start! If you’re feeling stuck, I urge you to go read my piece on working through burn-out.

Until next time,

-J

Joey Dean is an illustrator and artist lifestyle blogger.

Since starting his online art-based business in 2016, Joey has been writing educational articles to help other artists learn essential solo-preneur skills like time management and productivity and is best known for his ability to translate left-brained concepts for right-brained people.

Share his passion for comics and creative lifestyle on his blog, The Artist Journal, and catch him at @joeytoadstool across the universe.

How To Keep Working On Your Art When You’re Burnt-Out

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

Let’s face it — we all get burnt out.

It can look like working over-time and living off take-out for a week, or for me it looks more like eating pizza in bed with my cats and not contacting another soul for days.

Winter is known to worsen our mental health (or “steal your spoons”, as I like to say) — between the pressure of holidays and the physical stress of the cold, it’s easy to lose track of ourselves. That’s why I want to talk about prioritizing self-care and self-compassion this time of year.


The most restorative thing I can do for myself is feed my body.

Photo by Carolyn V on Unsplash

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I’m the worst for skipping meals, saying I’m “too busy” to tend to my physical self. So when I do, I fill my bod with soul food!

One of my go-to feel-good snacks is milk and cookies. When I was a kid it was 2% milk and chip-a-hoy — these days it’s unsweetened vanilla almond milk and homemade cookies of a much more nutritious and filling variety.


My second go-to for instant relief is a hot bath

Photo by Hanna Postova on Unsplash

Lush Bath Bombs are nice, but I make my own relaxing bath concoctions. I throw in a big dollop of coconut oil, my favourite essential oils, and epsom salt for days.

I’m always playing with different combinations of essential oils as well, but I have two favourites:

An unexpected duo I love is tea-tree and grapefruit essential oil! The tea-tree oil is an amazing natural anti-septic, which is great for when I feel like I need a deep-clean. The grapefruit oil is to overpower the scent of the tea-tree oil, as it‘s not the most pleasant.

aromatherapy, essential oils, diffusers

Thirdly, I recharge my soul by doing things for myself.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

― audre lorde
Photo by Analise Benevides on Unsplash

Here are 5 quick, restorative practices I’ve picked up that help manage burn-out:

  1. A short sun-salut yoga-routine forces me to focus on my breath and clear my head. This is usually when I get my best ideas (as well as the shower, of course). 
  2. A really intense work-out. If yoga isn’t your thing (and I totally get that, sometimes I can’t bear to be on the mat for more than 5 minutes), tire yourself out and take a nap. It’s another tool I use to clear my head. Be sure to eat properly before and after so you don’t end up feeling even worse!
  3. Spoil yourself with your favourite food — I told you food was my favourite! Bonus: order from Skip The Dishes to relieve yourself from any additional effort aside from putting on pants to open the front door. Although, I like to save a bit of money by getting pick up. It’s great to spoil yourself in moderation.
  4. Journal. Journalling my thoughts, goals, and roadblocks really helps me ease my cluttered mind. Maybe try doodling something to go with it. Even if you don’t think you can draw. You may be pleasantly surprised!
  5. Make something for yourself. I make things for a living, but I rarely make things for myself. If you’re in a similar position, taking the time to do a personal DIY can feel very rewarding.
5 minute journal

Working through burn-out is tough — if you’re truly having a hard time, take the day off. It’s the easiest and fastest way to relieve exhaustion. The world will keep turning.

How are you feeling? I hope you’re feeling equipped to work through my journalling prompt sheet for your best year yet! Feel free to let me know what you like to do to re-charge your soul in the comments.

Until next time,

-J

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Read about My Top 10 Free Apps I Actually Use For My Online Art Business

The Truth About How I Started An Online Art Business What You Should Know Before Getting Started

In the beginning…

I was a stable and reliable worker my entire educational career. I went to school full time, volunteered 15 hours per week on campus, and had two separate tutoring gigs going while never missing an appointment.

These days, it can take all my effort to be on time for a single meeting with a client and I’m sure you can relate to this.

My art career started when I was a college drop-out and totally unemployed for almost 7 weeks. I had spent the previous 8 months jumping from job-to-job. Whether it be seasonal work for months or my single day working at a call centre (which is a whole other story), nothing was working.

I couldn’t believe I was an unemployed college drop-out struggling to pay my bills every month.

Why can’t I commit to my work? How do I learn to love what I do? Do these questions sound familiar to you?

I didn’t seem to be the only one with this problem. When I first began looking at self-employment in 2016, my generation had the highest unemployment rate in recent history (at a whopping 53%).

The real cause was what I was working on. I realized there wasn’t a way to change how to think and feel about work fast enough to start paying my bills for the long-term.

Photo by DJ Johnson on Unsplash

The first step I took was to change my work, not my attitude.

Repeating my mistakes was the problem. Mistakes I didn’t know I was making. I wasn’t playing to my strengths. Rather, I was fighting to overcome my weaknesses every day because “that’s just how it is”.

I began to shift the scope of my job searches and limiting the side hustles I was investing my time in.

Confused about what I wanted for so long, I had never had a focus. I never figured out how to apply my strengths to my work. That’s why I kept disappointing myself and decided it needed to stop.

I’m here for you.

Helping empower other creators is my passion. 

I focus on helping people find their passion and the courage to support their passion by providing quality and accessible tools, information, and resources.

I work to dispel common myths of our generation, like laziness and lack of initiative. I want to prove the new generations have more to offer than we get credit for. I’m here to make your life start working for you.

I write for single-person operations and online stores or anyone looking to start selling their goods and services. If you’re of another nature, please let me know in the comments your job title/why you’re here!

Welcome to The Artist Journal,

-Joey @ The A/J

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Use Your Doubts And Fears To Find Future Success: 2 of 2 articles

In my previous post: How To Use Your Doubts And Fears To Build Your Business, I brought up something that makes us all a little uncomfortable: our biggest doubts and fears.

More specifically, insecurities that have you stuck in your situation, or are hurting your ability to set effective goals for yourself.

I covered how improving your mindset will improve your productivity;

How to build the confidence to believe in your business, and the questions you need to ask to get better at what you do.

I introduced the idea that quality thought creates quality work.

Pretty deep stuff, but it’s just another way of saying that your thoughts combined with a healthy growth mindset can shape and improve your output.

Last time we also began to address our jealousy and insecurities. If you made the time for some deep thought on the topic, I’m glad you’re back. If not, you can still follow along!

Coffee mug reading "hustle" sitting on a desk with an iPad and Apple Pencil.
Build your confidence as a new entrepreneur by asking all the right questions.

Now thinking back on it (or if you’re anything like me you wrote it down and you’re looking at it right now), what were you thinking about?

What stood out to you the most, or what struck a chord for you? Use these to get back into a deep thinking state. I highly suggest recording your thinking process to refer to as your company grows.

In other words, what pissed you off the most? If the jealous feelings you were having before are more complex, odds are they’re not vain, and valid. The causes or solutions just might be too hard to see at first glance.

It must be 2005, because you may now pull out your burn book. You’re going to write why you hate that witch so much. Everything, don’t hold back.

Now that you’re left with some unbiased observations of your insecurities, you can now use this new information for good!

You’ve boiled this list down to the point where you can now clearly see your doubts and fears laid in-front of you. It’s daunting.

If you’re not a chaotic personality like me, I’m sure this can even be a bit scary. Our primitive monkey brains are programmed to do the easiest thing every time. To avoid confrontation and change, but that gets you nowhere really fast.

Using your simplified list of descriptive words, expand upon those words and state the real problem. Then you can create constructive solutions on how to tackle your problem.

An example would be if you’re jealous of how someone is better at you than something, you’re probably just not confident in your ability. A constructive alternative though would be that your skills maybe aren’t up to snuff. A constructive solution would be to enrol in a class or workshop to improve your abilities and confidence in what you’re doing.

For instance, when I’m having trouble getting started on a painting, I watch someone else paint for a while because it inspires elements of new ideas for me. If I’m feeling bad about my drawing abilities, I’ll visit the @IARTHAMONT private studio for Monday night life-drawing and get more practice in.

Reinforcing your knowledge can be the confidence-builder you need to keep moving forward, whether in your career or life or personal life.

Photo by Štefan Štefančík on Unsplash

I’ve done many revisions of my list and so you will need as well, as nothing in life is static. Skills grow while not being measured, there’s a human need for gradual change, and our values and emotions evolve with age.

This entire exercise was a big one in helping me start out when I decided to “make things work for me“ almost 4 years ago. It clearly helped.

You’re never too young to plan, or too old to dream.

But more specifically, this kind of thinking helped me first start to envision where I wanted to go in life and what I needed out of it, at 20 years old. I only mention my age because you’re never too young to plan, or too old to dream.

The points I listed in my own exercise also led me to look toward more positive role models in what I refer to broadly as my field in “content creation”. Whenever I have self-doubt or feel like my work is going nowhere I will put on one of their videos/podcasts/songs and remember why I started “making things work for me” in the first place.

You may not think spending the time with your thoughts helpful, but I hope after this two part series I have convinced you otherwise. What I call, deep thought or deep thinking, is such a useful tool that we should be making more time for and I will be mentioning continually going forward.

I think you can do it. If you apply what you’ve read today, you #canhaveitall just like every social media influencer you admire, youtuber you respect, or even another artist you envy.

Having your cake and eating it too may sound too good to be true, but I’ve been eating my cake for over a year. And that’s why I believe in you, because I’m doing it to!

Out of fear of not sounding gimmicky enough, just do it! 

Joey @ The A/J

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How To Use Your Doubts and Fears To Build and Motivate Your Business: 1 of 2 articles

Have you ever wanted to start over? Hit the reset button on your life? Quit what you’re doing and go for your dream?

Or you might even be in the situation where — as most people I know — you have a stable job that you don’t have an intention on leaving. You’re satisfied with where you’re at right now, even content. But, haven’t you had the urge to do more?

What if there was something you’ve always wanted to dabble with, or even profit from? And what’s the harm in making an enjoyable part-time income on top of a job you already enjoy?


A huge part is of getting comfortable with your fears is mindset.

  • “I don’t have enough.”
  • “I’m not good enough.”
  • “That’s not for me.”
  • “I’m no good at that!”

These are not what productive and successful creative minds think. These are limiting doubts, and we don’t have time for these!

I have enough. I am enough.

This is my biggest mantra I pass onto you, young grasshopper. Because once you are enough, you will be able to accomplish things you once thought you never could.

But, this all does not come by just believing in yourself. You can do as many self-love rituals and as much bullet journaling as you want, but if you never ask yourself the right questions you will not find the answers you need.

The human brain needs specific, measurable goals. An abstract concept such as mindfulness and dreaming are far less likely to have the same, lasting result. I have some better alternatives to get you in the right mindset to figure out where to go.


Can you tell me why don’t you believe in yourself? Are you simply lacking the skills you need to succeed?

Look at what relevant skills you are lacking, by locating where your insecurities stem from. This means look at those around you. The best way to see your own insecurities is to notice what you’re jealous of. If you’re jealous of someone, pinpoint why. This was a huge eye-opener for me.

This change in perspective helped me realize: how much I want to help others in their creative careers; that I needed to start my (third, cough) blog, that I’m Transgender…

So, what makes you jealous, and why?

It’s quite transformative thinking,(pun intended) and can help open your eyes to what you feel you’re lacking in your life and in your self.

That being said, some of these enviable attributes are healthy to indulge, but some are toxic. Looks, money, and fame are not qualities to be jealous over — they’re unproductive time-sucks and career-enders.

Instead, focus on a person’s credibility, influence in their field, the success of their online store, skills acquired through hundreds or thousands of hours of practice, or having the dedication to devote that amount of practice to something. Look for qualities in their work and practice as well as their lifestyle choices.

Some more constructive questions to ask yourself are:

  • How did you meet/hear of them?
  • What do they do in their career, or lifestyle?
  • How much more skilled are they than you?
  • What are they known for?
  • What qualities make you the most jealous, and are they vain/shallow?

You might posses a few of these qualities and you just can’t see it. You should ask some friends words they would use to describe you. Some things I have learned from others is that I’m brave, giving, loyal, strong, and confident; some of these things I would have never called myself.

You may find you have some baggage and honestly, you need to let that lie or deal with that shit later because we have bigger fish to fry today. I’m a big believer in “If it ain’t broke, don’t fix it”. Today we’re only talking about how to get up off your ass and take control of your thoughts and feelings, not a therapy session!

An amazing concept I’ve come across this year is;

Pretty deep stuff, but basically it’s saying that quality thoughts create quality work. Your thoughts combined with a healthy growth mindset can shape and improve your output, which in this case would be whatever you’re trying to sell!

This has probably been a lot to take in. Having conversations with people like this in person, I find many get overwhelmed with being confronted by their insecurities. We so naturally hide from them, so don’t feel bad if this is you.


I really want to help you get more confident in yourself and about your work!

That is why this is only Part 1 of 2 articles! After writing and formatting this piece I found it to be too much to digest at once, so I want to give you some time to think about everything we talked about here. I also want to hear how opening your Etsy shop has been going.

Speaking of, do you want to know how I increased my Etsy sales after freeing myself from my desk? I know my Etsy shop workflow and more will benefit your small business practice and make you feel like the badass boss you are! 

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Read about what live-streaming is and how it boosted my art at The Artist Journal.ca + download a FREE printable to get your goals ready for 2020!

Stay tuned for the next Artist Journal by following on Facebook or Instagram!

Until next time,

-Joey @ The A/J

Joey Dean is an illustrator and artist lifestyle blogger.

Since starting his online art-based business in 2016, Joey has been writing educational articles to help other artists learn essential solo-preneur skills like time management and productivity and is best known for his ability to translate left-brained concepts for right-brained people.

Share his passion for comics and creative lifestyle on his blog, The Artist Journal, and catch him at @joeytoadstool across the universe.