How To Keep Working On Your Art When You’re Burnt-Out

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

Let’s face it — we all get burnt out.

It can look like working over-time and living off take-out for a week, or for me it looks more like eating pizza in bed with my cats and not contacting another soul for days.

Winter is known to worsen our mental health (or “steal your spoons”, as I like to say) — between the pressure of holidays and the physical stress of the cold, it’s easy to lose track of ourselves. That’s why I want to talk about prioritizing self-care and self-compassion this time of year.


The most restorative thing I can do for myself is feed my body.

Photo by Carolyn V on Unsplash

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I’m the worst for skipping meals, saying I’m “too busy” to tend to my physical self. So when I do, I fill my bod with soul food!

One of my go-to feel-good snacks is milk and cookies. When I was a kid it was 2% milk and chip-a-hoy — these days it’s unsweetened vanilla almond milk and homemade cookies of a much more nutritious and filling variety.


My second go-to for instant relief is a hot bath

Photo by Hanna Postova on Unsplash

Lush Bath Bombs are nice, but I make my own relaxing bath concoctions. I throw in a big dollop of coconut oil, my favourite essential oils, and epsom salt for days.

I’m always playing with different combinations of essential oils as well, but I have two favourites:

An unexpected duo I love is tea-tree and grapefruit essential oil! The tea-tree oil is an amazing natural anti-septic, which is great for when I feel like I need a deep-clean. The grapefruit oil is to overpower the scent of the tea-tree oil, as it‘s not the most pleasant.

aromatherapy, essential oils, diffusers

Thirdly, I recharge my soul by doing things for myself.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

― audre lorde
Photo by Analise Benevides on Unsplash

Here are 5 quick, restorative practices I’ve picked up that help manage burn-out:

  1. A short sun-salut yoga-routine forces me to focus on my breath and clear my head. This is usually when I get my best ideas (as well as the shower, of course). 
  2. A really intense work-out. If yoga isn’t your thing (and I totally get that, sometimes I can’t bear to be on the mat for more than 5 minutes), tire yourself out and take a nap. It’s another tool I use to clear my head. Be sure to eat properly before and after so you don’t end up feeling even worse!
  3. Spoil yourself with your favourite food — I told you food was my favourite! Bonus: order from Skip The Dishes to relieve yourself from any additional effort aside from putting on pants to open the front door. Although, I like to save a bit of money by getting pick up. It’s great to spoil yourself in moderation.
  4. Journal. Journalling my thoughts, goals, and roadblocks really helps me ease my cluttered mind. Maybe try doodling something to go with it. Even if you don’t think you can draw. You may be pleasantly surprised!
  5. Make something for yourself. I make things for a living, but I rarely make things for myself. If you’re in a similar position, taking the time to do a personal DIY can feel very rewarding.
5 minute journal

Working through burn-out is tough — if you’re truly having a hard time, take the day off. It’s the easiest and fastest way to relieve exhaustion. The world will keep turning.

How are you feeling? I hope you’re feeling equipped to work through my journalling prompt sheet for your best year yet! Feel free to let me know what you like to do to re-charge your soul in the comments.

Until next time,

-J

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Journalling Ideas To Guide You Through 2020 + A Free Journal Prompt List

One of my favourite things to do at the end of each year is to reflect on the previous 12 months and make “goals that build” for the next year — relevant goals that align to an overall vision.

This time of year really forces me to reflect on the past year and determine how close I am to my future vision as the previous one. Here’s a bit more on developing your future vision.

Set effective goals for the new year - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I don’t ordinarily journal my thoughts — especially if I’m trying to solve a problem — because I’m often frustrated by the delay from my brain to my shaky hands. I usually finish a multiple-sentence thought in less time than it takes me to write about 12 words by hand.

This time of year is when I make an exception to that rule, and actually find myself valuing what I’m frantically jotting down. What I’m writing is the type of thing I will look back on in the new year, when putting together my next goals that build — a topic I would love to cover more another time!

I’ll be referring to my goals every month when I plan out my milestones for the upcoming weeks, and again at the end of the next year! Because of this, I keep them as neat as possible.

I generally tend to use the iOS Notes.app for my basic drafts and brainstorming; but since I’m routinely adding, editing, revising, and referring to these reflective journal entries, I keep them all in one place: Notability. This app on my iPad Pro is essential, especially with the apple pencil. I’ve been using it since I got my iPad over 3 years ago and it’s gotten me through college lectures, work seminars, and years of project planning.

How I set new year goals - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

The types of things I find myself reflecting on are always: work, finances, hobbies, and home. 

I worked hard this year, really hard. Constantly strung-out, flaking on plans, and sleeping for 12 hours every day kind-of-tired. I don’t regret any of it, though. I feel better than ever: I feel alive. I’ve also learned how to push my limits, set boundaries, and treat myself with compassion.

One of my goals for this year is to be more composed and diligent, and have been embodying that over the past few weeks. I’ve already crushed a couple milestones before the year even started! Talk about the power of intention…

Think about what kind of wins you want to make this year.

What have you accomplished this year that you would like to bring with you into 2020?

Journalling our best year yet for artist New Years' goal setting - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

Obviously work and finances are deeply co-related, but when you have more than one source of income, things get complicated. Between licensing more of my artwork, finding distributors to work with in 2020, and selling my painting archives; I already have a slew of financial goals I want to meet this year with some new side-hustles planned as well! 

To accomplish my financial goals I’ve been working through the “Master Your Money” bundle by Ultimate bundles and boy, it’s a treat! Even if there wasn’t over a dozen video lessons, the workbooks, ebooks, and printable materials provided are more than worth it!

I’ve already gotten a leg-up on meal-planning (my ultimate weakness) and keeping better track of my monthly purchases; now would be a great time of year to get started mastering your money and a great way to start off a new decade right! (If you purchase your bundle through my link, I get a small commission at no extra cost to you!*)

 I’ve improved my confidence so much this year, in a way I would have never expected!

How?

By learning how to cook.

Not just food, either. I have some favourite recipes to share to make your household more self-sustainable. And because making things yourself is Punk AF.

I’ve not only perfected by bread-making skills, but learned a ton of bulk-cooking recipes (thanks to Cheap Lazy Vegan), and make ALL of my own household cleaners. I even DIY some of my own skincare products now and my skin looks better than ever! All of these recipes I use can also be found on my Pinterest boards, where I’m constantly active!

I would love to share some of my tips and recipes for saving over $50 a month in your home! If this is something you would be interested, please let me know in the comments or via email! I’d love to cover things such as the many money-saving uses of Castile soap, as well as safe and practical uses for essential oils in your home.

free journal prompts for dominating your New Years' resolutions - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

I wanted to leave you with some of my favourite journal prompts to get you thinking about how you want 2020 to look for you:

  • Write down 10 things you need more of in your life — pick three to focus on for the next three months.
  • Write down three actions you can take to embody these things throughout the new year.
  • List 5 things you can do to make yourself happy — right now.
  • Make a list of 25 things you’re grateful for from the past year.
  • List 100 things — big or small — that you would like to accomplish in the 2020’s.
  • Envision and record your perfect day. Think about what it would contain and write it down in as much detail as possible.
  • Make a list of your passions. Next, make a list next to it (a table) and list your priorities: where your time goes. Are you satisfied with how they match up? Is there anything you want to change?

Tip: Keep a copy with your weekly planner to keep you on track throughout the year while planning your day-to-day. Download that freebie!

So what will you accomplish in the new decade?

Photo by Alex Nemo Hanse on Unsplash

Now that I’m 14 weeks post-surgery and have gotten the O-K from my surgeon, I plan on running again. Between chronic illness and gender dysphoria, it’s something I haven’t been able to do for myself in years. Once it’s above 40 degrees Fahrenheit I can hit the trail behind my house with my new trainers!

Leave me a comment responding to one of these prompts, or what you want to accomplish by the end of 2020! In the meantime, also check out my latest piece on making a bigger impact with your art in 2020!

Until next time,

-J

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