How Artists Can Use Their Art To Improve Their Self-Care Routine

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I have trouble making time for my art these days — I bet you can relate. 

Something about having to find the right lighting and drag out all my supplies has me constantly putting off my painting. The thought of sitting down for 3 hours to illustrate sometimes has me hiding my pens away.

We make excuses, sometimes without noticing they’re excuses at all.

An uninspired mind creates a lack of energy for the body, resulting in a lack of performance filled with excuses.

Farshad Asl, The “No Excuses” Mindset: A Life of Purpose, Passion, and Clarity

To bring back balance to my days, I’ve been making an effort to incorporate my creativity in my self-care routine.

femme punk inspirational graphic
“Lace up your Doc Martens, get out there, and kick some ass.”

Some things I love to do to destress:

  • Play video games – I’ve been live-streaming video games online for about a month now and have been enjoying getting back into my favourite games while connecting with my audience in a relaxed and personal environment, while still able to moderate content.
  • Journal my thoughts, goals, and brainstorm new ideas for art, design, writing and just life! Dotted journals are my absolute favourite. I haven’t found accessibly priced notebooks anywhere but Muji, and they only have one size — it’s very tiny, too. It can be handy, but limiting! My best solution has been with Notability on my iPad pro, it’s an amazing paid app that I’ve been using for almost 4 years now.
  • Try new cleaning and beauty DIYs on Pinterest – this can be a great instant confidence booster by making you feel handy by making yourself something and can be totally unrelated to your work if you’re feeling totally burnt out. 
  • Learn how to make my favourite foods for myself. This is also another one of my favourite non-work-related things to do — while listening to a podcast or my stereo.
  • Doodle – lately I’ve been doing doodles on sticker paper and been live-streaming on Instagram
  • Follow watercolour tutorials – I still feel my watercolour skills have a long easy to grow, so I push through artist block by practicing watercolour tutorials. Lately, I’ve been playing with different kinds of tea for different washes! I’ve found chai and green tea are especially my favourite and a nice subtle colour combo!

Having an air diffuser in my home has been amazing!

I love having one of my air diffusers going in the two main rooms of my home with my favourite essential oil blends.

I’ve collected many essential oils over the years, but my simple energizing go-to blend is geranium and grapefruit! I do 5-8 drops of each, depending on the size of the room (and who’s in it). Remember to check which essential oils are okay to use around pets and people with scent-sensitivities/allergies.

The best part about the diffuser in my bedroom studio is it goes for about 4 hours — a big chunk of time I could be working on something. When it shuts off, I know I can take a break!

Creative Ways To Beat Artist's Block in red
Creative Ways To Beat Artist’s Block Faster

Taking care of yourself during these cold and dark days will help you better enjoy this season!

Winter can be a difficult time of year for everyone — whether it be loneliness or stress — and some extra self-care during your daily life will help you enjoy more moments.

How are you feeling right now? I hope you’re feeling up to work through my journalling prompt sheet — you still have time to plan your best year yet, it’s never too late to start! If you’re feeling stuck, I urge you to go read my piece on working through burn-out.

Until next time,

-J

Joey Dean is an illustrator and artist lifestyle blogger.

Since starting his online art-based business in 2016, Joey has been writing educational articles to help other artists learn essential solo-preneur skills like time management and productivity and is best known for his ability to translate left-brained concepts for right-brained people.

Share his passion for comics and creative lifestyle on his blog, The Artist Journal, and catch him at @joeytoadstool across the universe.

How To Keep Working On Your Art When You’re Burnt-Out

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

Let’s face it — we all get burnt out.

It can look like working over-time and living off take-out for a week, or for me it looks more like eating pizza in bed with my cats and not contacting another soul for days.

Winter is known to worsen our mental health (or “steal your spoons”, as I like to say) — between the pressure of holidays and the physical stress of the cold, it’s easy to lose track of ourselves. That’s why I want to talk about prioritizing self-care and self-compassion this time of year.


The most restorative thing I can do for myself is feed my body.

Photo by Carolyn V on Unsplash

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I’m the worst for skipping meals, saying I’m “too busy” to tend to my physical self. So when I do, I fill my bod with soul food!

One of my go-to feel-good snacks is milk and cookies. When I was a kid it was 2% milk and chip-a-hoy — these days it’s unsweetened vanilla almond milk and homemade cookies of a much more nutritious and filling variety.


My second go-to for instant relief is a hot bath

Photo by Hanna Postova on Unsplash

Lush Bath Bombs are nice, but I make my own relaxing bath concoctions. I throw in a big dollop of coconut oil, my favourite essential oils, and epsom salt for days.

I’m always playing with different combinations of essential oils as well, but I have two favourites:

An unexpected duo I love is tea-tree and grapefruit essential oil! The tea-tree oil is an amazing natural anti-septic, which is great for when I feel like I need a deep-clean. The grapefruit oil is to overpower the scent of the tea-tree oil, as it‘s not the most pleasant.

aromatherapy, essential oils, diffusers

Thirdly, I recharge my soul by doing things for myself.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

― audre lorde
Photo by Analise Benevides on Unsplash

Here are 5 quick, restorative practices I’ve picked up that help manage burn-out:

  1. A short sun-salut yoga-routine forces me to focus on my breath and clear my head. This is usually when I get my best ideas (as well as the shower, of course). 
  2. A really intense work-out. If yoga isn’t your thing (and I totally get that, sometimes I can’t bear to be on the mat for more than 5 minutes), tire yourself out and take a nap. It’s another tool I use to clear my head. Be sure to eat properly before and after so you don’t end up feeling even worse!
  3. Spoil yourself with your favourite food — I told you food was my favourite! Bonus: order from Skip The Dishes to relieve yourself from any additional effort aside from putting on pants to open the front door. Although, I like to save a bit of money by getting pick up. It’s great to spoil yourself in moderation.
  4. Journal. Journalling my thoughts, goals, and roadblocks really helps me ease my cluttered mind. Maybe try doodling something to go with it. Even if you don’t think you can draw. You may be pleasantly surprised!
  5. Make something for yourself. I make things for a living, but I rarely make things for myself. If you’re in a similar position, taking the time to do a personal DIY can feel very rewarding.
5 minute journal

Working through burn-out is tough — if you’re truly having a hard time, take the day off. It’s the easiest and fastest way to relieve exhaustion. The world will keep turning.

How are you feeling? I hope you’re feeling equipped to work through my journalling prompt sheet for your best year yet! Feel free to let me know what you like to do to re-charge your soul in the comments.

Until next time,

-J

Artist Journal Initials circle logo

Check out our latest hot post!

Read about My Top 10 Free Apps I Actually Use For My Online Art Business