Kosher Vegan Italian-Style Meatballs

This is an Easy Bulk-Cooking Recipe that takes under 1 hour to fully prepare!

Prepare meatballs just like Nonna used to make, except meatless!

Putting this recipe together brought me back to summers with my grandparents; making meatballs and shucking lupini beans in the cantina with my Nonna, of blessed memory. I haven’t eaten meat in almost 20 years and I thought it was time to recreate her recipe.


What you will need

  • an oven
  • boiling water
  • parchment paper
  • 2 baking sheets
  • 1 mixing bowl
  • silicone spatula
  • a knife and cutting board (or food processor)

Ingredient List

  • 2 cups of TVP (textured vegetable protein)
  • 2 tablespoons of ground flax seed combined with 6 tablespoons of warm water, or substitute with 2 eggs if you don’t need a vegan recipe (I have not yet tried this recipe with egg-replacement powder, let me know if you do!)
  • ¾ cup of glutinous flour (this is the most important ingredient, do not skip this)!
  • 1 medium-size onion, any kind (diced)
  • 2 tablespoons of olive oil
  • 1 tablespoon of dried basil
  • ½ a tablespoon of Garlic Powder
  • ½ a teaspoon of salt
  • ¼ a teaspoon of pepper

Cooking Instructions

  1. Re-hydrate the TVP by adding 2 cups of boiling water to 2 cups of TVP. Combine with dried basil, garlic, salt, and pepper and let it stand for 10-15 minutes.
  2. Combine 2 tablespoons of ground flax seed with 6 tablespoons of warm water to create a “flax egg” mixture. Let it stand for 10-15 minutes, stirring occasionally.
  3. Preheat the oven to 425 degrees Fahrenheit and line 2 baking sheets with parchment paper.
  4. Dice the onion. Once the TVP is hydrated and the flax egg has formed, combine the TVP, flax egg, olive oil and onion in a mixing bowl.
  5. Slowly add glutinous flour to avoid clumps and mix well until the mixture forms a large sticky ball.
  6. Using wet hands, form meat balls approximately 1 ½ inches in diameter and place 1 inch apart on a lined baking sheet.
  7. Bake meatballs at 425 degrees Fahrenheit for 12 minutes on one side, then flip and bake for another 5 minutes.
  8. Use as desired. Store in the freezer for up to 3 weeks. Store in the fridge for up to 1 week.

Cooking Instructions with Photos

  • Re-hydrate the TVP by adding 2 cups of boiling water to 2 cups of TVP. Combine with dried basil, garlic, salt, and pepper and let it stand for 10-15 minutes.
  • Combine 2 tablespoons of ground flax seed with 6 tablespoons of warm water to create a “flax egg” mixture. Let it stand for 10-15 minutes, stirring occasionally.
    • Dice the onion. Once the TVP is hydrated and the flax egg has formed, combine the TVP, flax egg, and onion in a mixing bowl.
    • Slowly add glutinous flour to avoid clumps and mix well until the mixture forms a large sticky ball.
    • Using wet hands, form meat balls approximately 1 ½ inches in diameter and place 1 inch apart on a lined baking sheet.
    • Bake meatballs at 425 degrees Fahrenheit for 12 minutes on one side, then flip and bake for another 5 minutes.

    I hope you try these meat-free balls for your next meatless meal. Looking for something to go with it? Try throwing these in my Easy Vegan Jambalaya Recipe!

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    Internship Week 3: Flip-books & T-shirt Design

    I’m already almost half-way through my internship. It’s hard to believe how much we’ve covered in the first 3 weeks, but I’m extremely happy with the quality of my work thus far.

    The first two weeks of product photography was incredible practice getting to know my camera better and I’m finally feeling confident enough in my skills to work with other people. I’m really looking forward to planning some product photography and fashion photo sessions for the spring!

    (Above) I also did an illustration for a T-shirt design—I’ll get to see the finished product of my work when my 8 weeks of training are over and really looking forward to putting my product and fashion photography to the test. 

    Check out my flip-book on YouTube!

    I had fun making a flip-book this week and am dying to make more—keep an eye out for that, in addition to another animation project I’m currently working on for the next few weeks.

    Internship Week 1 & 2: Product Photography

    It’s hard to believe I’ve already completed the first two weeks of my new Digital Media Marketing Internship!

    We took the first week to settle in and get used to being back at work. My employer sent some supplies to set up an at-home-studio; they sent a package with a new tripod and ring-light with some other basic supplies to set it up. I got to spend the past week getting to know my new camera equipment and refreshing my photo-editing skills and feel a lot more confident using Photoshop now.

    I created an Instagram Page for my photography to encourage me to keep practicing and create stock photography.

    Follow me on!

    The 2 Ways to Live a Good Life: Parashat Chayei Sarah

    In Lech Lecha, Avraham is given the most difficult trials of his lifetime, amasses his enormous fortune; safely travelling far and wide with his beautiful wife, Sarah, and lives a very eventful, challenging, and rewarding life. That is, until the Akeida. 

    Parshat Chayei Sarah immediately follows Parshat Lech Lecha and creates a stark contrast in not only pacing, but the story-telling puts these two parshot at extreme opposition with one another. It feels almost contradictory to what’s happened.

    The Akeida is not only Avraham’s greatest test, but it is also the trial that changes the course of his story. The fallout between him and Yitzchak is irreparable and the two are never together again. Not only does it ruin his relationship with his favourite son, but the shock of the news kills even his wife.

    Following through with G-d’s command had serious repercussions for Avraham. If he had known this, would he have still been so eager?

    After the climax of the Akeida and Sarah’s death (ironically called, “The Life of Sarah”), Avraham’s life totally changes when Yitzchak leaves after they come down the mountain. After Sarah is buried in the Cave of Machpeila, the father and son part ways forever and Avraham is left to settle down with a new wife and start another family: a new phase of his life that fulfills the rest of G-d’s blessing to Avraham, but only after securing a bride for Yitzchak. Despite the fact his son won’t talk to him anymore, Avraham still insists on ensuring his son is cared for.

    This is when we go from learning about the an unimaginable, incomparable, one-time sacrifice that ruins an entire family of Patriarchs, to focusing on the seemingly mundane life-cycle events of Jewish burial and matrimony.

    In many ways, these parshot could not be more different. In another way, it is commentating on these events accurately. Despite the drama of it all, there couldn’t have been a more solemn time in Avraham’s life than mourning the loss of his most beloved wife and son, and meets the end of his old life all at the same time; both losses being a direct result of his own actions. Perhaps it’s fitting that these seem almost like two separate authors.

    I can’t help but wonder what Yitzchak was thinking after coming down the mountain. Perhaps he left his father not only because of the trauma of the Akeida and losing his mother, but he wouldn’t take part in “Avraham’s Adventures” any longer. I didn’t even like being dragged to the grocery store by my parents, never mind a three-day journey to a mountaintop to be used as a sacrifice.

    Maybe Yitzchak leaves his father to start his own spiritual journey, independent of Avraham’s legacy. Yitzchak chooses to serve G-d in his own way; in a tranquil field, awaiting the love of his life.

    It also feels like a bit of a sick joke that Avraham is promised generations of righteous descendants, but G-d never shared that it would not be with Sarah; who was only given one son. But it also shows Avraham is willing to accept the repercussions of his actions and continue to do his best to follow G-d’s path for him. Avraham decides the end of his own story by choosing creation (and procreation) over self-destruction. Even if the end of his story is plain and uneventful, he chose it.

    There is more than one way to choose to do good. We don’t need to live the most exciting lives at every moment. Everything we do doesn’t need to consciously contribute to some grander scheme. We can not always be making miracles–there comes a time when we need to settle down and enjoy a peaceful existence and Yitzchak demonstrates living our lives with intention is enough. But we must also be like Avraham, always ready to answer our call-to-action.

    Cheap + Delicious Vegan-Kosher Jambalaya

    1-pot recipe
    Makes 6-8 servings
    Total Time: 50-60 minutes


    – 2 cups of Short grain brown rice
    – 1 box of vegetable broth
    – 1 can of crushed tomatoes
    – 1 can of black beans
    – 1/2 a can of black olives (diced)
    – 2 tablespoons of olive oil

    – 2 bell peppers (diced)
    – 1/2 a large yellow onion (sliced)
    – 4 cloves of garlic (finely chopped)

    – 3 dried bay leaves
    – 5 sprigs of tyme

    – Paprika
    – Cumin
    – Salt
    – Pepper

    I wish I had added some finelt chopped serano peppers to this to give it a more authentic flavour, I just didn’t have any on-hand.

    I “salted” and “peppered” at every step.

    1. In a large sauce pan, heat 2 tablespoons of olive oil and fry your FRESH ingredients.
    2. Immediately add HALF of your SPICES and stir to evenly coat everything.
    3. Let it fry for 4 minutes, stirring every 30 seconds.
    4. Add the black beans and black olives and fry for another 3 minutes.
    5. Using a sieve, rinse the rice under cold water for 3 minutes. Continuously stir the rice until the water runs clear.
    6. Combine the rice in the pot and fry it for 5 minutes or until it is crisp, stirring every 60 seconds.
    7. Add the remaining INGREDIENTS and SPICES and combine.
    8. Heat to a boil and then let it simmer for 35-45 minutes, or until the rice is fully cooked. Stir occasionally, making sure nothing sticks to the bottom.

    Serve with some warm corn bread (or just corn on the cob) and indulge in comfort!

    Parashat Noach — A Poem: The Flood

    I had a lot of trouble finding meaning in this week’s parashat: Noach. After meditating on it, I realized it’s because I didn’t relate to Noach or life in the ark. I couldn’t relate to the experience of being saved on a surface level. I had to dig deeper and ask myself a lot of question. And keep asking questions. In the end, I couldn’t come to an articulate conclusion, so I wrote this short poem based on what I scribbled down in the midst of this:

    A gift from G-d
    this beautiful, fragile thing
    She built us an ark
    to weather my stormy days
    Pulling me in
    to survive the flood together
    I see the dove returning
    and have hope again

    That’s it for this week.

    Until next time,


    Bereishit: The Ultimate Sin, Or The Ultimate Gift? (Part 2 of 2, Eve’s Gift)

    Like I said in Part 1, I have a lot to say about Eve’s half of this story. Eve’s story is all about freewill vs. divine intervention, and what humanity’s purpose really is. It’s the most important lesson in Parshah Bereishit: The Story Of Creation.

    “Man” only became living after the Earth was completed, but the earth was still desolate:
    “-when no shrub of the field was yet on earth and no grasses of the field had yet sprouted, because the LORD G-d had not sent rain upon the earth and there was no man to till the soil,” (GENESIS 2:5)

    “The LORD G-d took the man and placed him in the garden of Eden, to till it and tend it.” (GENESIS 2:15)

    If the Earth needed tending by Man to attain the image of G-d, why were we placed in the Garden of Eden? And if the Garden of Eden is perfect and never changes, why must Man tend to the garden when fruit will grow regardless? Why are we already being asked to work in the Garden of Eden?

    If Man was made to tend to the Earth, why were we placed in the Garden to begin with? It must have been in G-d’s plan to be cast out of Eden.

    But when it became clear Adam would not disobey G-d and would not eat from the tree of knowledge, He sends the snake “-the serpent was the shrewdest of all the wild beasts that the LORD God had made.” to persuade Eve into taking the fruit of the tree of knowledge and feeding it to Adam. (GENESIS 3:1)

    If Man was made to tend to the Earth, but was placed in the garden, then G-d’s plan for Man was to be banished from the garden from the beginning. But why?

    If we’re created in G-d’s image and we are flawed, that must mean G-d is flawed as well, but perfectly flawed. Later, He even admits “-the LORD regretted that He had made man on earth, and His heart was saddened.” (GENESIS 6:6)

    Even G-d makes mistakes. He also has the power the rectify His mistakes—and we do too. Our imperfections are a reflection of the Almighty power of the universe, making them intentional and perfect. He and we are all flawed, and this similarity makes us His.

    The LORD mistakenly put Man in the garden and in turn, we failed to meet His expectations. He rectified this mistake by sending the snake to guide Eve into making the decision she was designed to make. Eve was set-up to commit this “ultimate sin”, but I think the knowledge of good and bad—our conscience—was Man’s first gift from G-d and we owe Eve thanks.

    Eve was given Man’s ultimate gift: freewill.

    She was given the first choice. We (like Eve) do not choose to be born into a world set up for us to fail, but we can choose what we do with it. Whether we choose to sin or follow G-d, freewill id a gift that we do not appreciate until choice is taken away from us.

    Moses, Abraham and even Adam were granted many miracles by G-d, but they were never given the opportunity to choose like Eve was given.

    Eve’s gift was the power to create everlasting change. The power of self-awareness and consciousness. The blessing of emotions and empathy. Without Eve, we wouldn’t have the freewill to choose goodness. To follow a righteous path. To serve the world and bring about a never-ending era of peace.

    I argue that Eve’s punishment—the pain of childbirth—is supposed to be the most pain Man can feel. But we survive. Maybe without this punishment, Man would be too fragile to survive outside of Eden. Maybe we need to accept G-d’s punishment for what it is: a lesson in survival.

    Pain makes us resilient, independent and teaches us harsh lessons we would have never learned otherwise. Discomfort forces us out of our comfort zone, our “paradise”and pushes us out of it. G-d wanted to produce strong, determined women who choose to survive, to keep Judaism and social justice alive, and show us how to use our freewill.

    Maybe humanity was never cut out for Eden, a “paradise” where we live forever and nothing ever changes. Maybe Eve did us a favour by committing “The Ultimate Sin”—by giving humanity the opportunity to repair the world we keep messing up. Being cast out of the garden was the ultimate gift; giving us morality and purpose, rather than living in a never-changing paradise we could never be satisfied with.

    What will you do with your gift of humanity?

    Until next time,


    Parashat Bereishit: The Ultimate Sin, Or The Ultimate Gift? (Part 1 of 2, Adam’s Gift)

    G-d began the creation of the world by forming everything as one entity, before separating them into two. The light from the darkness, the land from the sea, and woman from man; creating a world of polarity, duality and interconnectedness (GENESIS 1:1-19).

    G-d sees the goodness in a creation before it’s named—before it has a purpose. Not everything G-d created was called “good”, but nothing is deemed “bad” by G-d. So there must be parts of creation that are not good, but are they “bad” or do we make them that way? Maybe they’re just un-notable (GENESIS 1:4-5).

    G-d conceptualizes and creates without intention, being demonstrated when G-d let’s Adam name all the animals and thereby completing G-d’s creation for it. G-d gave Adam the ability to name things and bring them into creation since day one (or day 6 depending on how you’re counting). This makes “naming” the final step in creation (GENESIS 2:19-20).

    As an artist, I can relate to G-d asking Adam to name his creations for it. I can attest that naming something you created is very difficult. It’s a lot of responsibility and I don’t know how parents do it. But why would G-d leave the final step of creation to humans?

    Arguably, Adam was given the authority to finish G-d’s creation—and so were we. G-d gave Adam dominion over all the fish, birds and living things upon the earth unconditionally, but was given the land in exchange for tilling it for food (GENESIS 2:5), instructing us that “tilling the soil” is the only way to create nourishment for ourselves and our souls.

    We have also been endowed with this ability to bring concepts into reality, just like Adam. Humans create beautiful works of art and touching poetry just as well as they can organize violence and create machines of war. Naming our dreams and anxieties can be just as scary as these, but making them real by naming them makes it easier to find meaning and perspective in situations where we have no control.

    It’s a tough pill to swallow, but if G-d creates without intention, the “bad” we see and feel is meaningless to the universe. It’s not punishment. Sometimes we need to separate the feelings, ideas and doubts we’re creating to see a situation for what it really is. Even if we do not see goodness, naming our inner beasts can grant us dominion over them—as Adam did with the animals.

    We don’t have dominion—or control—over everything in our lives, but we have the gift of naming the good in it. It can be intimidating; frustrating and painful, but it is a gift nonetheless.

    Bereishit tells us to separate our creation from the chaos of the rest of the universe and look at it for what it is. Maybe we can learn to look back and say, “it was good”.

    But what about Eve? She committed the ultimate sin and was given the most severe punishment for eating of the three of good and bad, but was that all she was given before being cast out of the Garden of Eden?

    I have a lot to say about Eve, but don’t want to tack it onto the end of Adam’s gift. She deserves more than that. Look forward to an upcoming personal essay where I’ll be exploring the concept that Eve was given the ultimate gift, rather than committing the ultimate sin.

    Until next time,

    The Month Of Elul: A Time For Apologies

    The New Year Is Here!

    Are you spiritually prepared?

    The month of Elul is not only about self-reflection and finding our inner-selves. It’s also about apologizing for every time we “missed the mark” this past year.

    Apologizing can be hard. The more time that passes, the more difficult apologizing gets. We don’t want to bring up the past and open old wounds, I get it.

    Have you considered that apologizing is empowering?

    Growing up, I was taught that admitting when I’m wrong is an admirable thing. Swallowing your pride and being vulnerable with the truth is an admirable trait. Personally, I’m brutally honest (just ask my friends and family) and am the first to admit when I’m wrong and these are all values that are very important to me.

    So why have I never given myself this courtesy?

    I thought long and hard about everyone I’ve wronged and could have treated better, only to realize the biggest apology I owe is to Myself.

    After a (few) long and painful meditation sessions I was prepared to get it all out… So here it is:

    I’m sorry for mistreating you
    For distrusting you
    I questioned your ability and doubted your intelligence
    And made you feel powerless.
    I told you you were worthless for so long
    You turned into nothingness
    I’m sorry for starving you from light 
    For so long
    Now your heart is too dark
    For your mind to wander
    I turned your dreams into demons
    And left your heart too barren
    For any love to grow.
    I’ve done nothing but wrong you
    I made you feel small and weak
    Convinced that you were incompetent
    I’ve mutilated you
    Enslaved you 
    Denied you and
    Cast you out from your people
    I filled your soul with doubt
    Bitterness and sadness
    I’m sorry for making you believe you’re not strong enough to 
    Weather the storm and
    Work through all this pain I have caused you
    I deemed you unworthy of anything good and
    Made you think your life is not worth living
    I know apologies will not heal these deep wounds
    I’ve afflicted you.
    It’s time to thank you.
    Thank you for having the strength to still be here
    For never giving up on me
    I hope you can forgive me and 
    We can fix things together.
    I don’t know how I will ever repay you but 
    I will spend the rest of my life trying

    This being my first Elul, I had a lot of reflection to catch up on. It’s been an intense few weeks of attempting to revive my soul (and I’m happy to report that it’s working.) I thought I would have a lot to apologize for, but looking back I am proud of how I’ve handled confrontation, avoided drama and been honest with myself this past year and would not do anything differently.

    I encourage you to also spend some time with yourself. What should you apologize for? Who has wronged you? What should you thank yourself for? Maybe even write yourself a letter too.

    Stay soft,

    Joey D.

    Rosh Hashanah Greeting Card on RedBubble
    Click the image or text for my Rosh Hashanah (Jewish New Year) Greeting Cards!