Journalling Ideas To Guide You Through 2020 + A Free Journal Prompt List

One of my favourite things to do at the end of each year is to reflect on the previous 12 months and make “goals that build” for the next year — relevant goals that align to an overall vision.

This time of year really forces me to reflect on the past year and determine how close I am to my future vision as the previous one. Here’s a bit more on developing your future vision.

Set effective goals for the new year - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

*Disclaimer: This blog post contains affiliate links. I may earn a small commission to fund my coffee drinking habit if you use these links to make a purchase. You will not be charged extra, and you’ll keep me supplied in caffeine. It’s a win for everyone, really.

I don’t ordinarily journal my thoughts — especially if I’m trying to solve a problem — because I’m often frustrated by the delay from my brain to my shaky hands. I usually finish a multiple-sentence thought in less time than it takes me to write about 12 words by hand.

This time of year is when I make an exception to that rule, and actually find myself valuing what I’m frantically jotting down. What I’m writing is the type of thing I will look back on in the new year, when putting together my next goals that build — a topic I would love to cover more another time!

I’ll be referring to my goals every month when I plan out my milestones for the upcoming weeks, and again at the end of the next year! Because of this, I keep them as neat as possible.

I generally tend to use the iOS Notes.app for my basic drafts and brainstorming; but since I’m routinely adding, editing, revising, and referring to these reflective journal entries, I keep them all in one place: Notability. This app on my iPad Pro is essential, especially with the apple pencil. I’ve been using it since I got my iPad over 3 years ago and it’s gotten me through college lectures, work seminars, and years of project planning.

How I set new year goals - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

The types of things I find myself reflecting on are always: work, finances, hobbies, and home. 

I worked hard this year, really hard. Constantly strung-out, flaking on plans, and sleeping for 12 hours every day kind-of-tired. I don’t regret any of it, though. I feel better than ever: I feel alive. I’ve also learned how to push my limits, set boundaries, and treat myself with compassion.

One of my goals for this year is to be more composed and diligent, and have been embodying that over the past few weeks. I’ve already crushed a couple milestones before the year even started! Talk about the power of intention…

Think about what kind of wins you want to make this year.

What have you accomplished this year that you would like to bring with you into 2020?

Journalling our best year yet for artist New Years' goal setting - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

Obviously work and finances are deeply co-related, but when you have more than one source of income, things get complicated. Between licensing more of my artwork, finding distributors to work with in 2020, and selling my painting archives; I already have a slew of financial goals I want to meet this year with some new side-hustles planned as well! 

To accomplish my financial goals I’ve been working through the “Master Your Money” bundle by Ultimate bundles and boy, it’s a treat! Even if there wasn’t over a dozen video lessons, the workbooks, ebooks, and printable materials provided are more than worth it!

I’ve already gotten a leg-up on meal-planning (my ultimate weakness) and keeping better track of my monthly purchases; now would be a great time of year to get started mastering your money and a great way to start off a new decade right! (If you purchase your bundle through my link, I get a small commission at no extra cost to you!*)

 I’ve improved my confidence so much this year, in a way I would have never expected!

How?

By learning how to cook.

Not just food, either. I have some favourite recipes to share to make your household more self-sustainable. And because making things yourself is Punk AF.

I’ve not only perfected by bread-making skills, but learned a ton of bulk-cooking recipes (thanks to Cheap Lazy Vegan), and make ALL of my own household cleaners. I even DIY some of my own skincare products now and my skin looks better than ever! All of these recipes I use can also be found on my Pinterest boards, where I’m constantly active!

I would love to share some of my tips and recipes for saving over $50 a month in your home! If this is something you would be interested, please let me know in the comments or via email! I’d love to cover things such as the many money-saving uses of Castile soap, as well as safe and practical uses for essential oils in your home.

free journal prompts for dominating your New Years' resolutions - Pinterest Graphic
Download your 6 free journal prompts printable for dominating your New Years’ resolutions at TheArtistJournal.ca

I wanted to leave you with some of my favourite journal prompts to get you thinking about how you want 2020 to look for you:

  • Write down 10 things you need more of in your life — pick three to focus on for the next three months.
  • Write down three actions you can take to embody these things throughout the new year.
  • List 5 things you can do to make yourself happy — right now.
  • Make a list of 25 things you’re grateful for from the past year.
  • List 100 things — big or small — that you would like to accomplish in the 2020’s.
  • Envision and record your perfect day. Think about what it would contain and write it down in as much detail as possible.
  • Make a list of your passions. Next, make a list next to it (a table) and list your priorities: where your time goes. Are you satisfied with how they match up? Is there anything you want to change?

Tip: Keep a copy with your weekly planner to keep you on track throughout the year while planning your day-to-day. Download that freebie!

So what will you accomplish in the new decade?

Photo by Alex Nemo Hanse on Unsplash

Now that I’m 14 weeks post-surgery and have gotten the O-K from my surgeon, I plan on running again. Between chronic illness and gender dysphoria, it’s something I haven’t been able to do for myself in years. Once it’s above 40 degrees Fahrenheit I can hit the trail behind my house with my new trainers!

Leave me a comment responding to one of these prompts, or what you want to accomplish by the end of 2020! In the meantime, also check out my latest piece on making a bigger impact with your art in 2020!

Until next time,

-J

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